[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kvassay.sk\/stres-nas-kazdodenny\/#Article","mainEntityOfPage":"https:\/\/www.kvassay.sk\/stres-nas-kazdodenny\/","headline":"Stres n\u00e1\u0161 ka\u017edodenn\u00fd","name":"Stres n\u00e1\u0161 ka\u017edodenn\u00fd","description":"V\u00e4\u010d\u0161ina zamestnan\u00fdch \u013eud\u00ed prizn\u00e1va, \u017ee \u017eije dlhodobo v\u00a0strese, ktor\u00fd ohrozuje ich du\u0161evn\u00fa a fyzick\u00fa kond\u00edciu. Medzi najstresovej\u0161ie zamestnania patria: pilot, report\u00e9r, mana\u017e\u00e9r, ale aj taxik\u00e1r […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.kvassay.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kvassay.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kvassay.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kvassay.sk\/wp-content\/uploads\/img_a287109_w16550_t1524499318.jpg","url":"https:\/\/www.kvassay.sk\/wp-content\/uploads\/img_a287109_w16550_t1524499318.jpg","height":0,"width":0},"url":"https:\/\/www.kvassay.sk\/stres-nas-kazdodenny\/","wordCount":384,"articleBody":"V\u00e4\u010d\u0161ina zamestnan\u00fdch \u013eud\u00ed prizn\u00e1va, \u017ee \u017eije dlhodobo v\u00a0strese, ktor\u00fd ohrozuje ich du\u0161evn\u00fa a fyzick\u00fa kond\u00edciu. Medzi najstresovej\u0161ie zamestnania patria: pilot, report\u00e9r, mana\u017e\u00e9r, ale aj taxik\u00e1r a\u00a0mnoho in\u00fdch.Dlhodob\u00fd stres je v pozad\u00ed v\u00e4\u010d\u0161iny psychick\u00fdch a psychosomatick\u00fdch \u0165a\u017ekost\u00ed, s ktor\u00fdmi klienti prich\u00e1dzaj\u00fa k lek\u00e1rovi. Naj\u010dastej\u0161ie ide o \u00fazkosti, depresie, nadv\u00e1hu, r\u00f4zne chronick\u00e9 \u0165a\u017ekosti \u010di pracovn\u00e9 a osobn\u00e9 probl\u00e9my. V\u0161eobecne \u013eud\u00ed najviac stresuj\u00fa vz\u0165ahy, nedostatok \u010dasu a\u00a0pe\u0148az\u00ed. Stres je obrann\u00e1 reakcia organizmu na fyzick\u00fa alebo psychick\u00fa z\u00e1\u0165a\u017e, s\u00e1m o sebe \u0161kodliv\u00fd nie je. Je ale d\u00f4le\u017eit\u00e9 vedie\u0165, ako ho zdravo ventilova\u0165.Stres sa v \u013eu\u010foch mnohokr\u00e1t kumuluje cel\u00e9 roky, a\u017e vy\u00fasti do zdravotn\u00fdch \u0165a\u017ekost\u00ed. \u010ci sa na \u010dloveku dlhodob\u00fd stres podp\u00ed\u0161e, z\u00e1vis\u00ed na psychickej odolnosti, ktor\u00fa mo\u017eno podpori\u0165 pravidelnou psychohygienou, zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom – a schopnos\u0165ou hovori\u0165 nie. Pre zmiernenie miery stresu je d\u00f4le\u017eit\u00e9, aby zamestn\u00e1vate\u013e tento probl\u00e9m rie\u0161i\u0165 chcel a sna\u017eil sa odstr\u00e1ni\u0165 pr\u00ed\u010diny, ktor\u00e9 pracovn\u00edkov nadmerne stresuj\u00fa.V s\u00fa\u010dasnosti poskytuje v\u00e4\u010d\u0161ina zamestn\u00e1vate\u013eov mo\u017enosti, ako sa od stresu odreagova\u0165 bu\u010f priamo v pr\u00e1ci, alebo vo vo\u013enom \u010dase. Naj\u010dastej\u0161ie s\u00fa pouk\u00e1\u017eky alebo karty, ktor\u00e9 je mo\u017en\u00e9 uplatni\u0165 na \u0161port, kult\u00faru a \u010fal\u0161ie vo\u013eno\u010dasov\u00e9 aktivity. Zamestnanci ich skuto\u010dne vyu\u017e\u00edvaj\u00fa.Niektor\u00e9 firmy pon\u00fakaj\u00fa aj mo\u017enos\u0165 akt\u00edvneho odpo\u010dinku na niektorom zo \u0161portov\u00edsk, n\u00e1kup literat\u00fary pre chv\u00edle pohody, z\u00e1\u017eitky pre cel\u00fa rodinu aj pr\u00edspevok na dovolenku. Okrem benefitov, ktor\u00e9 mo\u017eno uplatni\u0165 vo vo\u013enom \u010dase, sa firmy sna\u017eia spr\u00edjemni\u0165 aj pracovn\u00e9 prostredie. Ve\u013emi ob\u013e\u00faben\u00e9 s\u00fa aj priestrann\u00e9 relax z\u00f3ny, kde si zamestnanci m\u00f4\u017eu v tichu a pr\u00edtm\u00ed odpo\u010din\u00fa\u0165 na sedac\u00edch vreciach. Niektor\u00ed zamestn\u00e1vatelia pon\u00fakaj\u00fa aj priamo na pracovisku mas\u00e1\u017ee, posedenie s psychol\u00f3gom alebo vzdel\u00e1vacie programy. Odb\u00fara\u0165 stres pom\u00e1haj\u00fa aj antistresov\u00e9 pom\u00f4cky. Ako l\u00e1kav\u00fd sa uk\u00e1zal aj pr\u00edspevok na upratovanie dom\u00e1cnosti alebo firemn\u00e9 s\u00fa\u0165a\u017e o nejak\u00fd z\u00e1\u017eitok.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres n\u00e1\u0161 ka\u017edodenn\u00fd","item":"https:\/\/www.kvassay.sk\/stres-nas-kazdodenny\/#breadcrumbitem"}]}]