[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kvassay.sk\/nezdravy-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.kvassay.sk\/nezdravy-zivotny-styl\/","headline":"Nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","name":"Nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","description":"Od detstva sme sa u\u010dili vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Zd\u00e1 sa, \u017ee to v\u0161etci vieme, ale napriek tomu zna\u010dn\u00fd po\u010det \u013eud\u00ed vedie nespr\u00e1vny, nezdrav\u00fd \u017eivotn\u00fd […]","datePublished":"2018-07-28","dateModified":"2018-07-28","author":{"@type":"Person","@id":"https:\/\/www.kvassay.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kvassay.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kvassay.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kvassay.sk\/wp-content\/uploads\/img_a291554_w16485_t1538135825.jpg","url":"https:\/\/www.kvassay.sk\/wp-content\/uploads\/img_a291554_w16485_t1538135825.jpg","height":0,"width":0},"url":"https:\/\/www.kvassay.sk\/nezdravy-zivotny-styl\/","wordCount":404,"articleBody":"Od detstva sme sa u\u010dili vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Zd\u00e1 sa, \u017ee to v\u0161etci vieme, ale napriek tomu zna\u010dn\u00fd po\u010det \u013eud\u00ed vedie nespr\u00e1vny, nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Po prv\u00e9, mus\u00edte pochopi\u0165, ak\u00fd je „\u017eivotn\u00fd \u0161t\u00fdl“ a pre\u010do m\u00f4\u017ee by\u0165 „nezdrav\u00fd“. \u017divotn\u00fd \u0161t\u00fdl s\u00fa typick\u00e9 normy spr\u00e1vania, ktor\u00e9 umo\u017e\u0148uj\u00fa udr\u017eiava\u0165 norm\u00e1lne spolo\u010densk\u00e9 spojenie a podporu \u017eivota. Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl znamen\u00e1, \u017ee osoba by mala sledova\u0165 svoje zdravie: spr\u00e1vne jes\u0165, vykon\u00e1va\u0165 norm\u00e1lne fyzick\u00e9 aktivity, udr\u017eiava\u0165 hygienu at\u010f.Ako\u00a0 sa ukazuje, nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je absol\u00fatnym protikladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. \u010co v\u0161etko patr\u00ed k\u00a0nezdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu?1.\u00a0\u00a0\u00a0\u00a0\u00a0 Nepravideln\u00e1 alebo nedostato\u010dn\u00e1 fyzick\u00e1 a pohybov\u00e1 aktivita. N\u00edzka fyzick\u00e1 aktivita. Sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl vedie k mno\u017estvu r\u00f4znych zdravotn\u00fdch probl\u00e9mov, ktor\u00e9 sa navz\u00e1jom prekr\u00fdvaj\u00fa a ved\u00fa k ochoreniam, predov\u0161etk\u00fdm k\u00a0srdcov\u00fdm chorob\u00e1m.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Nedodr\u017eanie re\u017eimu d\u0148a. Dodr\u017eiavanie nespr\u00e1vnej rutiny d\u0148a. To sa prejavuje v nespr\u00e1vnom predelen\u00ed \u010dasu na pracovn\u00fd \u010das a odpo\u010dinok. Oddych je ve\u013emi d\u00f4le\u017eit\u00fd pre zdravie, umo\u017e\u0148uje v\u00e1m obnovi\u0165 silu. Jeho dlh\u00e1 absencia m\u00e1 katastrof\u00e1lny vplyv na \u013eudsk\u00e9 zdravie.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Nespr\u00e1vne alebo nevyv\u00e1\u017een\u00e9 jedlo4.\u00a0\u00a0\u00a0\u00a0\u00a0 Pre\u0165a\u017eenie a nervov\u00e9 poruchy5.\u00a0\u00a0\u00a0\u00a0\u00a0 Nespr\u00e1vny odpo\u010dinok6.\u00a0\u00a0\u00a0\u00a0\u00a0 Nedodr\u017eanie alebo poru\u0161enie hygienick\u00fdch pravidiel. Nedodr\u017eiavanie pravidiel osobnej hygieny: pravideln\u00e9 pranie, zabezpe\u010denie \u010dist\u00e9ho oble\u010denia, \u010distenie zubov at\u010f.7.\u00a0\u00a0\u00a0\u00a0\u00a0 Nespokojnos\u0165 s pr\u00e1cou, \u017eivotn\u00e1 situ\u00e1cia8.\u00a0\u00a0\u00a0\u00a0\u00a0 Faj\u010denie, alkohol, drogov\u00e1 z\u00e1vislos\u0165. S tak\u00fdmi z\u00e1vislos\u0165ami je \u0165a\u017ek\u00e9, aby sa \u010dlovek s\u00e1m vyrovnal, ni\u010d\u00ed svoj \u017eivot ka\u017ed\u00fd de\u0148. Vy\u017eaduje si\u00a0 v\u010dasn\u00fa kvalifikovan\u00fa lek\u00e1rsku starostlivos\u0165.Preto nespr\u00e1vny, nezdrav\u00fd sp\u00f4sob \u017eivota vedie osoba, ktor\u00e1 rob\u00ed v\u0161etko naopak: nestar\u00e1 sa o\u00a0svoje du\u0161evn\u00e9 a fyzick\u00e9 zdravie a je soci\u00e1lne neprijate\u013enou osobou. Tento sp\u00f4sob \u017eivota sa v poslednom \u010dase stal glob\u00e1lnym probl\u00e9mom pre cel\u00e9 \u013eudstvo. A to v\u0161etko preto, lebo m\u00e1me ve\u013emi neur\u010dit\u00fa predstavu o nezdravom sp\u00f4sobe \u017eivota a\u00a0\u0161kodlivosti. Ke\u010f hovor\u00edme o nezdravom sp\u00f4sobe \u017eivota, objavuj\u00fa sa len obrazy \u0161kodliv\u00fdch zvykov a n\u00e1vykov. Ale v skuto\u010dnosti nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl zah\u0155\u0148a v\u00fdrazne viac kateg\u00f3ri\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.kvassay.sk\/nezdravy-zivotny-styl\/#breadcrumbitem"}]}]