[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kvassay.sk\/je-lepsia-cerstva-alebo-v-konzerve\/#Article","mainEntityOfPage":"https:\/\/www.kvassay.sk\/je-lepsia-cerstva-alebo-v-konzerve\/","headline":"Je lep\u0161ia \u010derstv\u00e1 alebo v konzerve?","name":"Je lep\u0161ia \u010derstv\u00e1 alebo v konzerve?","description":"O\u00a0pozit\u00edvnom vplyve r\u00fdb na n\u00e1\u0161 organizmus nemus\u00edme v\u00f4bec polemizova\u0165. S\u00fa jedn\u00fdm z\u00a0najlep\u0161\u00edch zdrojov omega 3 nenas\u00fdten\u00fdch mastn\u00fdch\u00a0 kysel\u00edn, to v\u0161ak nie je ich jedinou v\u00fdhodou. […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.kvassay.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kvassay.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kvassay.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kvassay.sk\/wp-content\/uploads\/img_a297222_w16611_t1550941835.jpg","url":"https:\/\/www.kvassay.sk\/wp-content\/uploads\/img_a297222_w16611_t1550941835.jpg","height":0,"width":0},"url":"https:\/\/www.kvassay.sk\/je-lepsia-cerstva-alebo-v-konzerve\/","wordCount":387,"articleBody":"O\u00a0pozit\u00edvnom vplyve r\u00fdb na n\u00e1\u0161 organizmus nemus\u00edme v\u00f4bec polemizova\u0165. S\u00fa jedn\u00fdm z\u00a0najlep\u0161\u00edch zdrojov omega 3 nenas\u00fdten\u00fdch mastn\u00fdch\u00a0 kysel\u00edn, to v\u0161ak nie je ich jedinou v\u00fdhodou. Obsahuj\u00fa tie\u017e v\u00e1pnik, j\u00f3d a\u00a0kvalitn\u00e9 bielkoviny. Teda v\u0161etko, \u010do na\u0161e telo nevyhnutne potrebuje. Ryby, by sa na na\u0161om tanieri mali objavi\u0165 minim\u00e1lne raz za t\u00fd\u017ede\u0148, ide\u00e1lne dvakr\u00e1t, ale ak si ich doprajeme i\u00a0ka\u017ed\u00fd de\u0148, nem\u00f4\u017eeme ni\u010d pokazi\u0165. Z\u00e1sadnou ot\u00e1zkou v\u0161ak ost\u00e1va, v\u00a0akej forme ryby konzumova\u0165. S\u00fa lep\u0161ie \u010derstv\u00e9, mrazen\u00e9, alebo tie v\u00a0konzerve?\u00a0\u00a0\u010cerstv\u00e9 a\u00a0mrazen\u00e9 ryby \u00a0\u010cerstv\u00e9 a\u00a0mrazen\u00e9 ryby s\u00fa samozrejme najv\u00fd\u017eivnej\u0161ie. Zanech\u00e1vaj\u00fa si v\u0161etky vitam\u00edny, miner\u00e1ly, kyseliny a\u00a0ostatn\u00e9 l\u00e1tky. Pri mrazen\u00fdch ryb\u00e1ch, by ste mali v\u0161\u00edma\u0165 hlavne to, ko\u013eko je do nich pridanej vody. \u010c\u00edm menej, t\u00fdm lep\u0161ie. v\u00a0pr\u00edpade \u010derstv\u00fdch r\u00fdb je zas d\u00f4le\u017eit\u00e1 ich ozajstn\u00e1 \u010derstvos\u0165. T\u00fa zist\u00edte na z\u00e1klade nieko\u013ek\u00fdch znakov.\u00a0Ako spozna\u0165 \u010derstv\u00fa rybu:\t\tP\u00e1chne rybinou, ale \u017eiadnymi in\u00fdmi pachmi, \u010di zatuchlinou\t\tPo stl\u010den\u00ed c\u00edtime pevn\u00fa konzistenciu, m\u00e4so by sa malo vr\u00e1ti\u0165 do p\u00f4vodn\u00e9ho stavu\t\tV\u00a0pr\u00edpade cel\u00fdch r\u00fdb s\u00fa ich o\u010di pekne vypukl\u00e9, poko\u017eka je leskl\u00e1 a\u00a0pokryt\u00e1 slizom\t\t\u017diabre musia ma\u0165 \u010derven\u00fa farbu\t\tV\u0161\u00edmajte si samozrejme aj d\u00e1tum spotreby\u00a0Su\u0161en\u00e9 a \u00faden\u00e9 ryby \u00a0Proces, ktor\u00fdm s\u00fa tak\u00e9to ryby spracovan\u00e9, taktie\u017e neuber\u00e1 na \u017eiadnych \u017eivin\u00e1ch. Preto ich m\u00f4\u017eeme taktie\u017e poklada\u0165 za zdraviu prospe\u0161n\u00e9. Probl\u00e9mom je iba vy\u0161\u0161\u00ed obsah soli. Preto ich nekonzumujte ka\u017ed\u00fd de\u0148. pokia\u013e ich prid\u00e1te napr\u00edklad do \u0161al\u00e1tu, neprid\u00e1vajte do\u0148ho u\u017e \u017eiadnu so\u013e navy\u0161e.\u00a0Ryby v\u00a0konzerve \u00a0Ryby v\u00a0konzerve m\u00f4\u017eu obsahova\u0165 ni\u017e\u0161ie mno\u017estvo vitam\u00ednov, av\u0161ak ostatn\u00e9 l\u00e1tky, ako napr\u00edklad omega 3 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, alebo bielkoviny ost\u00e1vaj\u00fa zachovan\u00e9. Aj tento v\u00fdrobok je teda ve\u013emi zdrav\u00fd. vo v\u0161eobecnosti s\u00fa lep\u0161ie ryby vo vlastnej \u0161\u0165ave, preto\u017ee konzumujeme menej kal\u00f3ri\u00ed. Pokia\u013e ob\u013eubujete tie v\u00a0oleji, vyberajte si ryby nalo\u017een\u00e9 v\u00a0oleji olivovom.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je lep\u0161ia \u010derstv\u00e1 alebo v konzerve?","item":"https:\/\/www.kvassay.sk\/je-lepsia-cerstva-alebo-v-konzerve\/#breadcrumbitem"}]}]